Everything you need for a healthy meal
you can get from traditional Hawaiian foods .
Traditional Hawaiian foods that
I plan to eat are:
Places I can call for information about
Hawaiian foods and how to cook them.
"Traditional Hawaiian Foods-Still the Best" Booklet
Reading Grade Level: 4
Dimensions: 5.5" x 8.5"
Still the best!
Traditional Hawaiian Meal - Taro, sweet potato, biinana,
limu, and lawalu (fish or chicken steamed in taro leaves)
You can cut down on your chances
of getting certain types of cancer.
5515 Security Lane, Suite 101
- ,* Rockville, MD 20852
Eat traditional Hawaiian
meals that have many fruits
foods to eat
Limu V ? ,
Other good foods to eat:
Brown wheat bread
All other vegetables and fruits.
Steam, bake, or broil fbodSh a jkE!
as often as you can. ; d . ./tj r^feam
Bake or broil in
' ^'' ^^A.-' '"^' '''■' '"^
Steam, bake, or broil , ^
on the campfire. ,^ i : .
Do not fry.